Rooted Supplement RitualYour supplement ritual,
finally in rhythm.
Track your stack, take each thing at the right time, and know when not to combine them. Quiet, beautiful, and grounded in the science.
Free to use · No credit card · Built with care
Today, Saturday
3 of 5 done- ✓Iron + Vitamin C
- ✓Vitamin D3 + K2
- ✓Omega-3
- Magnesium Glycinate
- Ashwagandha
Tip: take ashwagandha with food
Doing it right is the easy part now.
Three things keep most people from getting the most from their supplements: timing, food pairing, and what cancels what. Rooted handles all three.
Timed for absorption
Each supplement gets the right slot — empty stomach, with food, evening — so your body actually uses it.
Interaction warnings
Calcium blocking iron. Zinc and copper. Adaptogens that fight each other. We flag conflicts before you take them.
A library that knows
40+ presets with timing, benefits, and known interactions — D3, magnesium, vitex, ashwagandha, inositol, and more.
From bottle pile to daily ritual in three steps.
Build your stack
Add supplements from a curated library of 40+ presets, or create your own. Set dose, brand, and goal.
We handle the timing
Each one is auto-slotted — empty stomach, with food, mid-day, before bed — based on absorption science.
Take with confidence
Daily checklist, conflict warnings, refill nudges, and a research dialog for any supplement.
More than a checklist.
A whole toolkit for the woman who wants to actually understand what she's putting in her body.
Today view
Your daily ritual, slotted by time of day, with one-tap check-offs and gentle reminders.
AI brand research
Look up any specific brand and get a quality report — third-party testing, evidence, red flags.
Best-price comparison
See where to buy each supplement across major retailers and the brand's official site.
Protocol library
Curated stacks for hormone balance, sleep, gut health, energy — vetted and explained.
Insights & adherence
See your streaks, what you skip most, and which slots need rework.
Smart notifications
Reminders that respect your rhythm — not a notification bombardment.
Built for women who do their homework.
Rooted is designed for the women already reading ingredient panels, comparing methylated B's, and asking why their iron isn't sticking. We built the tracker we wished existed — quiet, beautiful, evidence-led. Not medical advice, always your call.
Ready to stop guessing?
Build your stack in two minutes. Share it with the women you love.